Avial Recipe
Recipe By Vah Reh Vah
Avial is a dish that has a unique place in typical kerala as well as tamil cuisine and udupi cuisine. This avial is considered an essential part of the sadya, the keralian vegetarian feast, especially on onam festival.
4.7
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Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Avial Recipe
- 1/2 Curry leaves springs
- 0.13 teaspoon Murstard
- 1/4 teaspoon Cumin seeds
- 2-2.50 No.s Green chillies
- 1/4 No.s Coconut fresh
- 1/2 tablespoon Coconut oil
- As required Salt
- As required Water
- 12.50 gram Bottle gourd
- 1/4 No.s Drumsticks
- 1/4 No.s Snake gourd
- 12.50 gram Pumpkin
- 1/4 No.s Carrot
- 1.25 No.s Beans
- 1/4 No.s Plantain
- 12.50 gram Yam
- 1/4 cup Curd
- 1/4 pinch Hing
Nutrition
value
value
89
calories per serving
4 g Fat2 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein2g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium69mg
- Iron1mg
- Vitamin A573mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah