Avial Recipe
Recipe By Bawarchi
Avial Recipe is a delicious Indian recipe served as a Curries.
3.7
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avial Recipe Recipe
- 1/5 raw banana
- 10 gram Yam
- 0.07 cup ash gourd
- 1/10 cucumber
- 25 gram bottle gourd
- 25 gram snake gourd
- 0.30-0.40 Carrot
- 10 gram Beans
- 1/20 cup raw mango
- 1/10 drumstick
- 1/5 Potatoes
- 1/10 cup green peas
- 1/20 cup curd
- 1/20 cup coconut milk
- 1/10 For masala: coconut
- 0.60-0.70 green chillies
- 0.40-1/2 Garlic
- 0.15 teaspoon cumin
- 1/10 teaspoon For seasoning: turmeric powder
- As required Salt
- 1/20 teaspoon Asafoetida
- 0.30-0.40 tablespoon For tempering: coconut oil
- 1/10 teaspoon mustard seed
- 0.60-0.70 curry leaves
- 1/20 cup For coconut milk: coconut
- 0.15 cup Water
- As required Garnish: Desiccated coconut
- As required Coriander, finely chopped
- As required Accompaniments: Steamed white rice and appalam
- As required Appam
- As required Idiyappam
Nutrition
value
value
185
calories per serving
9 g Fat4 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein4g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A831mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi