Avial/Aviyal Recipe

Recipe By Slurrp

Avial, also known as Aviyal, is a popular South Indian dish made with a mix of vegetables cooked in a coconut and yogurt-based gravy. It is a flavorful and nutritious dish that is often served as part of a traditional South Indian meal. Avial is known for its vibrant colors and rich flavors, and it is a great way to use up leftover vegetables. It is typically enjoyed with rice or as a side dish with dosa or idli.

4.3
23 Rating -
Rate
15minstotal
15minsCook
15m.total
15m.Cook
Avial/Aviyal
plan
Bookmark

ingredients serve

Ingredients for Avial/Aviyal Recipe

  • 0.13 cup Mixed Vegetables, Chopped
  • 0.06 cup Grated Coconut
  • 0.06 cup Yogurt
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/4 Dried Red Chilies
  • as required Fresh Cilantro Leaves For Garnish

Directions: Avial/aviyal Recipe

Cooking Directions

  • STEP 1.Prepare the vegetables by chopping them into equal-sized pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add the chopped vegetables and saut茅 for a few minutes.
  • STEP 4.In a separate bowl, mix together grated coconut, yogurt, turmeric powder, and salt.
  • STEP 5.Add the coconut-yogurt mixture to the pan and mix well with the vegetables.
  • STEP 6.Cover and cook on low heat until the vegetables are tender.
  • STEP 7.Garnish with fresh cilantro leaves and serve hot with rice or as a side dish.

Cooking Tips

  • You can use a variety of vegetables like carrots, beans, drumsticks, and pumpkin.
  • Make sure to cook the vegetables until they are tender but still retain their shape.
  • Adjust the spiciness by adding or reducing the number of dried red chilies.

Storage and Serving

  • Avial can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve avial as a side dish with rice, dosa, idli, or even chapati.
Nutrition
value
183
calories per serving
13 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    1301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp