Avial Recipe
Recipe By Better Butter
This is a very simple south indian dish which is not spicy. Raw banana and drumsticks are must in this preparation with the addition of few more vegetables like carrots beans and chuchu. These vegetables are cooked with a flavourful blend of coconut, ginger, cumin and green chillies and tempered with curry leaves and asafoetida.
4.3
12 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avial Recipe
- 1/4 Raw banana
- 1/4 Drumstick
- 0.13 Carrots
- 1/4 Chuchu
- 1.50 Beans
- 0.13 cup Coconut
- 0.13 cup Yogurt
- 1/2 Green chillies
- piece ginger ........... small
- 1/4 teaspoon cumin seeds
- 1/4 pinch Asafoetida
- 0.06 teaspoon turmeric powder
- 1/4 sprig Curry leaves
- As required Salt
- 1/2 tablespoon Oil
Nutrition
value
value
210
calories per serving
15 g Fat3 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein3g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium56mg
- Iron1mg
- Vitamin A282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter