Avial Recipe
Recipe By Bawarchi
Avial is a delicious Indian recipe served as a Side-Dish.
3.7
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Avial Recipe
- 1/4 raw banana, peeled and diced
- 1/4 potato, peeled and diced
- 0.06 cup yam peeled and diced
- 1/4 brinjal diced
- 1.50 inch snake gourd peeled and diced
- 1/2 piece drumsticks peeled and cut in 3
- 0.06 cup cauliflower florets
- 1.50 inch string beans, chopped to 1 s
- 1/4 large onion peeled and diced
- 1/4 cup coconut ground to a paste
- 1.25 green chillies slit lengthwise
- 1/2 tablespoon tamarind pulp
- 0.06 teaspoon turmeric powder
- 0.19 teaspoon red chilli powder
- As required Salt
- 0.06 teaspoon mustard seeds
- 1/2 stalks curry leaves
- 1/2 tablespoon Oil
Nutrition
value
value
334
calories per serving
23 g Fat4 g Protein28 g Carbs10 g FiberOther
Current Totals
- Fat23g
- Protein4g
- Carbs28g
- Fiber10g
MacroNutrients
- Carbs28g
- Protein4g
- Fiber10g
Fats
- Fat23g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A2312mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi