Avarekalu-Methi Pulao Recipe
Recipe By Chitra's Food Book
4.7
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avarekalu-Methi Pulao Recipe
- 0.17 cup Avarekalu/flat beans/mochakottai
- 0.08 cup Methi leaves/fenugreek leaves
- 0.33 cup Good quality sona masoori raw rice
- 0.67 tablespoon Cooking Oil
- 0.33 teaspoon Ghee
- 0.33 Bay leaf no
- 1/2 No.s Big onion
- 0.67 cup Water
- As required Salt as needed
- 0.67 tablespoon Grated coconut
- 1-1.33 No.s Green chillies
- 0.67 inch Cinnamon stick
- 1 No.s Cloves
- 0.67 No.s Cardamom
- 1 sprig Coriander leaves
- 1/25 teaspoon Turmeric powder
- As required Ginger a small finger size
Nutrition
value
value
453
calories per serving
16 g Fat11 g Protein67 g Carbs20 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs67g
- Fiber20g
MacroNutrients
- Carbs67g
- Protein11g
- Fiber20g
Fats
- Fat16g
Vitamins & Minerals
- Calcium192mg
- Iron8mg
- Vitamin A547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium156mg
- Manganese8mg
- Phosphorus200mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book