Avasara Sambar (Quick Sambar) - Kadalai Mavu Sambar Recipe

Name: Avasara Sambar (quick Sambar) - Kadalai Mavu Sambar Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Avasara Sambar (Quick Sambar) - Kadalai mavu sambar is a delicious Indian recipe served as a Curries.

3.8

17 Rating -

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Avasara Sambar (Quick Sambar) - Kadalai Mavu Sambar

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serves4

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Ingredients for Avasara Sambar (Quick Sambar) - Kadalai Mavu Sambar Recipe

1 big size onion
1 Tomato
2 green chillies
1.50 tablespoon gram flour/basin flour
As required Tamarind small lemon size
1 tablespoon sambar powder
1 tablespoon sambar powder
As required Salt for taste
As required For Seasoning
1 teaspoon Oil
1 teaspoon mustard seeds
As required Curry leaves few

Nutrition
value

calories per serving

2 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
20mg
Iron
2mg
Vitamin A
622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi