Avarekalu (surti lilva) and beans saagu Recipe

Recipe By Better Butter

If you are one among who loves lilva beans(ಅವರೆಕಾಯಿ), then its time to enjoy your meal with lilva beans. During winter season i.e. In the month of november and december we find lilva beans everywhere. In many places every year "avarekai mela" will be held during this season and there we find varieties of delicious dishes which are made up with avarekai/lilva beans. We can use this to prepare dishes like upma, rice recipes, rotis etc. It goes well with chapathis and hot rice.

4
17 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Avarekalu (surti lilva) and beans saagu
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Ingredients for Avarekalu (surti lilva) and beans saagu Recipe

  • 0.17 cup Avarekalu
  • 0.17 cup Chopped Beans
  • 1/2 Tomatoes
  • 0.08 Onion
  • 0.33 tablespoon Oil
  • 0.08 tablespoon Mustard seeds
  • 0.17 Curry Leaves spring
  • 0.67 glass Water
  • As required Salt
  • As required TO PASTE
  • 0.08 cup Grated coconut
  • 0.33 tablespoon Roasted gram
  • 0.08 tablespoon Turmeric
  • 0.08 Onion
  • 0.67 Green chillies
  • As required Cooked tomatoes
Nutrition
value
116
calories per serving
10 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    2mg
  • Vitamin A
    873mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter