Avarekalu Sagu Recipe

Name: Avarekalu Sagu Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Chitra's Food Book

4.9

10 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Avarekalu Sagu Recipe

0.33 cup Avarekalu/hyacinth beans
0.33 No.s Big onion
0.33 No.s Tomato
0.33 Potato no
0.33 tablespoon Mint + coriander leaves
0.33 pinch Sugar
As required Water and salt as needed
0.08 cup Grated coconut
0.33 teaspoon Khus khus
0.33 teaspoon Dhania/coriander seeds
1-1.33 No.s Green chillies
0.33 No.s Cardamom
1 No.s Cloves

Nutrition
value

153

calories per serving

7 g Fat4 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
10g

Fats

Fat
7g

Vitamins & Minerals

Calcium
106mg
Iron
3mg
Vitamin A
3678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
5mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book