Avarekalu Sagu Recipe

Recipe By Slurrp

Avarekalu Sagu is a popular South Indian dish made with avarekalu (field beans) and a blend of spices. It is a flavorful and creamy curry that is typically served with dosa, idli, or rice. The avarekalu adds a unique taste and texture to the dish, while the spices and coconut give it a rich and aromatic flavor. This dish is a perfect combination of protein and carbohydrates, making it a wholesome and satisfying meal.

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Ingredients for Avarekalu Sagu Recipe

  • 1/4 cup Avarekalu, Soaked
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.13 cup Coconut Milk
  • as needed Chopped Coriander Leaves For Garnish

Directions: Avarekalu Sagu Recipe

Cooking Directions

  • STEP 1.Soak the avarekalu in water for a few hours or overnight.
  • STEP 2.Pressure cook the soaked avarekalu until they are soft and tender.
  • STEP 3.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Saute until they splutter.
  • STEP 4.Add chopped onions and saute until they turn golden brown.
  • STEP 5.Add ginger-garlic paste and saute for a minute.
  • STEP 6.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 7.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 8.Add the cooked avarekalu along with the water and mix everything together.
  • STEP 9.Add coconut milk and simmer the curry for a few minutes until it thickens.
  • STEP 10.Garnish with chopped coriander leaves and serve hot with dosa, idli, or rice.

Cooking Tips

  • You can add vegetables like carrots, peas, or potatoes to make the curry more nutritious.
  • If you don't have avarekalu, you can substitute it with other beans like chickpeas or kidney beans.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a creamier texture, you can blend a portion of the cooked avarekalu and add it back to the curry.

Storage and Serving

  • Avarekalu Sagu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the Avarekalu Sagu with dosa, idli, or rice for a delicious and filling meal.
Nutrition
value
231
calories per serving
6 g Fat10 g Protein33 g Carbs21 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    33g
  • Fiber
    21g

MacroNutrients

  • Carbs
    33g
  • Protein
    10g
  • Fiber
    21g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    7mg
  • Vitamin A
    5701mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    248mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    6mg
  • Phosphorus
    209mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp