Avarekai tatte idli Recipe

Recipe By Slurrp

Avarekai tatte idli is a traditional South Indian dish made with avarekai (field beans) and idli batter. These idlis are soft, fluffy, and have a unique flavor from the avarekai. They are a perfect breakfast or snack option and can be served with coconut chutney or sambar.

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8hr 10minstotal
8hr Prep
10minsCook
8hr 10m.total
8hr Prep
10m.Cook
Avarekai tatte idli
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ingredients serve

Ingredients for Avarekai tatte idli Recipe

  • 1/5 cup Avarekai
  • 0.40 cup Idli Batter
  • As required Salt To Taste

Directions: Avarekai Tatte Idli Recipe

Cooking Directions

  • STEP 1.Soak avarekai overnight and pressure cook until soft.
  • STEP 2.Grind the avarekai into a coarse paste.
  • STEP 3.Mix the avarekai paste with idli batter and add salt.
  • STEP 4.Pour the batter into idli molds and steam for 10-12 minutes.
  • STEP 5.Remove the idlis from the molds and serve hot with chutney or sambar.

Cooking Tips

  • Make sure to soak the avarekai overnight to ensure they are soft and easy to grind.
  • You can adjust the consistency of the batter by adding water if needed.
  • Serve the idlis immediately after steaming for the best taste and texture.

Storage and Serving

  • Leftover idlis can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the idlis again for a few minutes or microwave them.
  • Serve the idlis with coconut chutney, tomato chutney, or sambar for a delicious meal.
Nutrition
value
283
calories per serving
1 g Fat13 g Protein52 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    13g
  • Carbs
    52g
  • Fiber
    8g

MacroNutrients

  • Carbs
    52g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    231mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp