Avare kaalu usli (hyacinth beans) Recipe
Recipe By Better Butter
A seasonal and delicious beans gravy.
3.8
11 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avare kaalu usli (hyacinth beans) Recipe
- 83.33 gram Ready hyacinth beans/ Avare kaalu
- 0.33 cup Grated coconut
- 0.67 medium sized onion, chopped
- 0.33 inch Ginger
- 1.67-2 garlic cloves
- As required Green chillies, as per spice taste
- As required Handful of coriander, finely chopped
- 0.33 Tomato
- As required Few mustard, cumin seeds and curry leaves for seasoning
- 0.33-0.67 teaspoon turmeric powder
- 1.33-1.67 tablespoon Oil
- As required salt according
Nutrition
value
value
924
calories per serving
80 g Fat21 g Protein31 g Carbs17 g FiberOther
Current Totals
- Fat80g
- Protein21g
- Carbs31g
- Fiber17g
MacroNutrients
- Carbs31g
- Protein21g
- Fiber17g
Fats
- Fat80g
Vitamins & Minerals
- Calcium103mg
- Iron10mg
- Vitamin A1148mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E6mg
- Copper2mcg
- Magnesium372mg
- Manganese6mg
- Phosphorus500mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter