Avaraikay Paruppu Usili Recipe

Name: Avaraikay Paruppu Usili Recipe
Total time: 35 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

This serves as a perfect side dish for any kind of dal and rice. A quick recipe that can be made in few minutes.

4.4

11 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Avaraikay Paruppu Usili Recipe

7.50 Avaraikay [beans
1/4 cup Toor/arhar dal
1 Red chilly
As required Salt
1/2 pinch hing [Asafoetida
As required Oil
As required Kaduku

Nutrition
value

166

calories per serving

< 1 g Fat11 g Protein28 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
11g
Carbs
28g
Fiber
5g

MacroNutrients

Carbs
28g
Protein
11g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter