Avapettina aritikaya kura-green plantain curry with mustard falvor Recipe

Recipe By Better Butter

This recipe is from the godavari delta region, which is also known as the rice bowl of andhra pradesh with its lash paddy fields and rich coconut groves. Visakhapatnam is a costal port city. In this region, the cuisine is influenced by oriya cuisine. In this curry they add the flavors of mustard and ginger to the fresh green plantain. It works well as a side dish for rice with dal and rasam. But my choice for this curry is with rice and dash of ghee.

3.8
13 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Avapettina aritikaya kura-green plantain curry with mustard falvor
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ingredients serve

Ingredients for Avapettina aritikaya kura-green plantain curry with mustard falvor Recipe

  • 1 Green Plantains peeled and cut into cubes
  • 0.13 teaspoon turmeric powder
  • 1/2 tablespoon Oil
  • As required Salt
  • As required For the Paste
  • 1/2 teaspoon Mustard seeds and 1/2
  • 1 piece Green chillies , cut into
  • 1/2 inch Ginger , peeled and chopped
  • 1.50 tablespoon Grated coconut
  • 1 tablespoon Water
  • As required For the Tempering
  • 1/4 teaspoon Mustard seeds
  • 1/2 teaspoon Split urad dal
  • As required Few Curry leaves
Nutrition
value
157
calories per serving
15 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter