Avalose Unda Recipe

Recipe By Slurrp

Very popular and traditional Kerala snack prepared from very few ingredients. The main ingredients of this recipe are avalose powder and jaggery.

4.7
29 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Avalose Unda
plan
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ingredients serve

Ingredients for Avalose Unda Recipe

  • 1/20 kilogram Avalose powder
  • 0.03 kilogram Jaggery
  • 1/20 teaspoon Dry ginger powder
  • 1/20 teaspoon Cardamom powder

Directions: Avalose Unda Recipe

Cooking Directions

  • STEP 1.Bring in a pan to boil ½ kg jaggery and 1 cup of water.
  • STEP 2.Sieve the melted jaggery into another container.
  • STEP 3.After filtering once again bring the melted jaggery to boil to form a thick sticky consistency.
  • STEP 4.Add 1tsp dry ginger powder and 1 tsp cardamom powder. Stir well the mixture.
  • STEP 5.Mix 800gms of avalose powder into the pan and stir well.
  • STEP 6.Turn off the flame and let the mix cool down for a minute.
  • STEP 7.Grease some amount of ghee onto the palm and roll balls of avalose unda while the mix is still warm.
  • STEP 8.Coat the avalose unda with the remaining 200gms of avalose powder

Special Comments

  • STEP 1.Do not let the mix be completely cool. Else it won’t be possible to roll balls.
Nutrition
value
89
calories per serving
< 1 g Fat< 1 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    21g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    21g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp