A South Indian style preparation of flattened rice (poha/ aval) flavoured with curry leaf chillies, lemon and crunchy peanuts. Also known as poha upma or atukula upma this is one of the most easiest and healthy South Indian breakfast recipes made with flattened rice Which has all the goodness of rice and no carbs. It is a ideal food for a kid's lunch box and one of the most common breakfast of India.