Aval Oats Idli Recipe
Recipe By Bawarchi
Aval Oats Idli is a delicious Indian recipe served as a Breakfast.
3.8
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Aval Oats Idli Recipe
- 1/4 cup Aval/Flattened Rice
- 1/4 cup Rolled Oats
- 1/4 cup Curd
- 1/2 Carrot
- As required Peas a handful
- 1/4 teaspoon Mustard
- 1/4 teaspoon Channa Dal
- 1 Green Chillies
- 1/2 teaspoon Oil
- 1/4 teaspoon Urad Dal
- 1/2 pinch Fruit Salt
- As required Salt
- As required Coriander leaves a few
Nutrition
value
value
288
calories per serving
4 g Fat7 g Protein54 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs54g
- Fiber4g
MacroNutrients
- Carbs54g
- Protein7g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium110mg
- Iron6mg
- Vitamin A1149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi