Aval jaggery puttu Recipe

Name: Aval Jaggery Puttu Recipe
Total time: 30 min
Yield: 5
Cuisine: Tamil

Recipe By Better Butter

A recipe from my grandma's kitchen.

3.9

19 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Aval jaggery puttu Recipe

0.40 cup Aval
1/20 teaspoon cardamom powder
1/5 cup Jaggery
0.40 tablespoon Coconut
2 cashews broken
0.40 teaspoon ghee + 1/2 tsp
1/10 As required Water cup

Nutrition
value

129

calories per serving

2 g Fat< 1 g Protein26 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
26g
Fiber
< 1g

MacroNutrients

Carbs
26g
Protein
< 1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
1mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter