Aval Apam Recipe

Recipe By Slurrp

Aval Apam is a traditional South Indian dish made with flattened rice and fermented rice batter. It is a soft and fluffy pancake-like dish that is crispy on the outside and spongy on the inside. The batter is made by soaking flattened rice and rice together, grinding them into a smooth paste, and fermenting it overnight. The fermented batter is then cooked on a hot griddle until golden brown. Aval Apam is typically served with coconut chutney or sambar for a delicious and satisfying breakfast or snack.

4.2
13 Rating -
Rate
Vegdiet
8hr 10minstotal
8hr Prep
10minsCook
8hr 10m.total
8hr Prep
10m.Cook
Aval Apam
plan
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ingredients serve

Ingredients for Aval Apam Recipe

  • 1/4 cup Flattened Rice
  • 1/4 cup Raw Rice
  • as needed Water
  • as needed Salt
  • as required Oil

Directions: Aval Apam Recipe

Cooking Directions

  • STEP 1.Soak flattened rice and rice in water for 4-5 hours.
  • STEP 2.Grind the soaked rice and flattened rice into a smooth paste.
  • STEP 3.Transfer the batter into a bowl and let it ferment overnight.
  • STEP 4.Heat a non-stick pan or griddle and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to form a thin pancake.
  • STEP 6.Drizzle some oil around the edges and cook until golden brown.
  • STEP 7.Flip the apam and cook the other side until crispy.
  • STEP 8.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to soak the flattened rice and rice for at least 4-5 hours to soften them.
  • The consistency of the batter should be slightly thick, similar to dosa batter.
  • Fermenting the batter overnight helps in making the apam soft and fluffy.
  • You can add a pinch of baking soda to the batter for extra fluffiness.
  • To make the apam more flavorful, you can add finely chopped onions, green chilies, and curry leaves to the batter.

Storage and Serving

  • Aval Apam is best served hot and fresh.
  • If you have any leftover apam, you can store it in an airtight container in the refrigerator for up to 2 days.
  • To reheat the apam, you can either microwave it for a few seconds or toast it on a hot griddle.
  • Serve the apam with coconut chutney, sambar, or any other accompaniment of your choice.
Nutrition
value
362
calories per serving
2 g Fat7 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    5mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp