Ingredients for Avakaya(mango pickle in andhra style) Recipe
0.60 cup cut mango pieces
1/5 cup mustard oil
1/10 cup mustard powder
1/10 cup red chilli powder
1/10 cup crystal salt
1/5 teaspoon methi seeds
1/20 cup Garlic
Nutrition value
109
calories per serving
1 g Fat5 g Protein17 g Carbs10 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
17g
Fiber
10g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
10g
Fats
Fat
1g
Vitamins & Minerals
Calcium
173mg
Iron
3mg
Vitamin A
2104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
123mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment