Avacado Recipe
Recipe By Bawarchi
Avacado, Red Pepper and Olive Salad is a delicious Continental recipe served as a Salad.
4.2
16 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Avacado Recipe
- 1/4 tablespoon sesame seeds
- 1/2 avocados, peeled, pitted and chopped
- 1/4 Juice of lime
- 1/4 red bell pepper, cored, seeded and chopped
- 1/4 yellow bell pepper, cored, seeded and chopped
- 0.13 cucumber, finely chopped
- 1/2 carrots, peeled and chopped
- 1/2 tomatoes, chopped
- 1 scallions, sliced
- 2.50 pitted right black olives, halved
- 1/4 romaine lettuce, coarsely torn
- 0.06 cup salad dressing
- 1/4 tablespoon chopped mint
Nutrition
value
value
87
calories per serving
4 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium102mg
- Iron2mg
- Vitamin A1971mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C124mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi