Avocado And Asparagus Egg Sandwiches Recipe

Recipe By Slurrp

Avocado and asparagus egg sandwiches are a delicious and nutritious breakfast option. The creamy avocado pairs perfectly with the tender asparagus and the runny egg. This sandwich is packed with protein, healthy fats, and fiber, making it a satisfying and energizing way to start your day. The combination of flavors and textures creates a mouthwatering experience that will leave you wanting more.

4.1
21 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Avocado And Asparagus Egg Sandwiches
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Ingredients for Avocado And Asparagus Egg Sandwiches Recipe

  • 1 Slices Of Bread
  • 1/2 Ripe Avocados, Mashed
  • 2 Asparagus Spears
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 Eggs

Directions: Avocado And Asparagus Egg Sandwiches Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Trim the woody ends of the asparagus and toss them with olive oil, salt, and pepper. Roast in the preheated oven for about 10 minutes, until tender.
  • STEP 3.While the asparagus is roasting, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
  • STEP 4.Toast the bread slices until golden brown.
  • STEP 5.Spread mashed avocado on one side of each toasted bread slice.
  • STEP 6.Place the roasted asparagus on top of the avocado on one slice of bread.
  • STEP 7.Carefully place the fried egg on top of the asparagus.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Top with the remaining slice of bread, avocado side down.
  • STEP 10.Slice the sandwich in half and serve immediately.

Cooking Tips

  • Make sure to trim the woody ends of the asparagus before roasting.
  • For a healthier option, use whole wheat bread instead of white bread.
  • Feel free to add some sliced tomatoes or greens for extra freshness and flavor.
  • If you prefer your eggs cooked differently, adjust the cooking time accordingly.

Storage and Serving

  • These sandwiches are best enjoyed immediately after assembling.
  • If you have any leftovers, store the components separately and assemble just before serving.
  • You can also make the avocado spread ahead of time and keep it in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
86
calories per serving
6 g Fat7 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    24mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp