Ingredients for Autumn Sweet Potato Shepherd's Pie Recipe
0.17 tablespoon Olive oil
0.33 pound Ground Turkey
0.17 cup Chopped Onion
0.17 cup Chopped Green Bell Pepper
0.67 Cloves garlic, minced
0.17 teaspoon Salt
0.17 teaspoon Ground black pepper
0.17 teaspoon Dried oregano
0.17 teaspoon Cumin
0.17 teaspoon Ground ancho chile powder
0.08 teaspoon Ground cinnamon
0.17 can Diced Tomatoes
0.17 cup Canned pumpkin
0.67 cup Mashed, seasoned sweet potatoes
Nutrition value
316
calories per serving
13 g Fat34 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
34g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
34g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
94mg
Iron
5mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
356mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment