Autumn Stew Recipe
Recipe By Taste Of Home
After our kids carve their Halloween pumpkins, I use the discarded pieces in this savory pumpkin stew. My family eagerly looks forward to it every year. Christine Bauer, Durand, Wisconsin More Pumpkin Stew Recipes & .
3.8
22 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Autumn Stew Recipe
- 0.06 cup All purpose flour
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper, divided
- 0.22 pound Beef stew meat, cut into 1 inch cubes
- 0.22 tablespoon Canola oil
- 0.22 tablespoon Butter
- 0.11 Large onion, chopped
- 0.22-0.33 Garlic cloves, minced
- 0.33 Medium carrots, thinly sliced
- 0.22 Celery ribs, thinly sliced
- 0.44 cup Water
- 0.11-0.22 Bay leaves
- 0.11-0.22 teaspoon Beef bouillon granules
- 0.11-0.11 teaspoon 1/2 dried thyme
- 0.33 cup Cubed peeled pumpkin
Nutrition
value
value
274
calories per serving
18 g Fat22 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein22g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein22g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium63mg
- Iron4mg
- Vitamin A1010mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus241mg
- Selenium14mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home