Ingredients for Autumn Slaw:Roasted Golden Beet And Figs Recipe
0.33 Juice and zest oflemon
1 tablespoon Olive oil, divided
0.33 tablespoon Apple cider vinegar
0.17 tablespoon Raw local honey, or maple syrup if vegan
As required Salt
0.67-1 Golden beets
tablespoon Olive oil
pinch Salt
0.17 Small cabbage, shredded thin
1.33-2 Figs cut into quarters
0.33 Large handful cilantro, parsley or even mint
Nutrition value
143
calories per serving
14 g Fat1 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
1g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment