Autumn Salad With Butternut Squash Recipe

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This festive autumn salad with roasted butternut squash, pomegranate seeds, feta cheese, and maple-balsamic vinaigrette will be a winner on any thanksgiving table.

4.4
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Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Autumn Salad With Butternut Squash
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ingredients serve

Ingredients for Autumn Salad With Butternut Squash Recipe

  • 1/2 cup Butternut squash, 1 inch cubes
  • 1/4 tablespoon Olive oil
  • As required Salt and ground black pepper
  • 0.13 teaspoon Olive oil
  • 0.06 cup Raw pumpkin seeds
  • 0.06 teaspoon Sea salt
  • 0.03 teaspoon Smoked paprika
  • 0.03 teaspoon Ground Cumin
  • 1/4 teaspoon Maple syrup
  • 0.03 cup Aged Balsamic Vinegar
  • 0.03 cup Extra virgin olive oil
  • 1/4 tablespoon Maple syrup
  • 0.13 tablespoon Brown sugar
  • 0.13 Clove Garlic, Minced
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Crushed black pepper
  • 0.13 Package mixed greens
  • 1/4 inch Fuyu persimmons, peeled and sliced crosswise into 1/8 slices
  • 0.13 Package crumbled feta cheese
Nutrition
value
173
calories per serving
13 g Fat< 1 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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