Autumn Salad And Bruschetta Recipe

Name: Autumn Salad And Bruschetta Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This pretty autumn salad is low in kilojoules but full of flavour.

4.1

23 Rating -

Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Autumn Salad And Bruschetta Recipe

1/2 Witlof, leaves separated
12.50 gram Baby rocket leaves
1/4 Pear, quartered, thinly sliced
25 gram Asiago cheese, crumbled
25 gram Thin prosciutto
1/2 tablespoon Walnuts, toasted
1/4 tablespoon Red wine vinegar
1/2 teaspoon Mild honey
1/2 tablespoon Extra virgin olive oil
1 Slices good-quality sourdough bread

Nutrition
value

197

calories per serving

15 g Fat6 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
154mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste