I like to cook for two and try to make just the right amount so I don't have leftovers. With its golden pork chops, tasty green beans and tangy cabbage, this meal-in-one is a favorite of my husband, William.Cecelia Wilson, Rockville, Connecticut.
1 inch Medium potatoes, peeled and sliced 1/4 thick
1/2 cup Cut fresh or frozen cut green beans
1/2-1/2 teaspoon 1/2 lemon pepper seasoning
0.38 cup Apple juice
0.13 cup Seasoned bread crumbs
1/2 tablespoon Butter melted
Nutrition value
315
calories per serving
11 g Fat10 g Protein43 g Carbs9 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
43g
Fiber
9g
MacroNutrients
Carbs
43g
Protein
10g
Fiber
9g
Fats
Fat
11g
Vitamins & Minerals
Calcium
322mg
Iron
6mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
79mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
148mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment