Penne Pasta with Brussels Sprouts In a Ragu Recipe
Recipe By Skinny Taste
Penne pasta tossed with sauteed brussels sprouts and a quick meat ragu using lean ground turkey and just enough hot italian pork sausage to enhance the flavor of the sauce. a hearty pasta dish for a crisp autumn day.
4.3
17 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Penne Pasta with Brussels Sprouts In a Ragu Recipe
- 0.13 Sweet or hot italian pork sausage link, casing removed, crumbled
- 0.09 pound 93% lean ground turkey
- 1/2 teaspoon Olive oil, divided
- 1/2 Cloves garlic, sliced thin
- 1.25 ounce Brussels sprouts, weight after outer leaves and stems removed
- 0.13 Small onion, diced small
- 0.13 Carrot, peeled and diced small
- 0.13 stalk Celery , diced small
- 3.50 ounce Crushed tomatoes, i highly recommend tuttoroso
- 0.13 Bay leaf
- pinch Pinch crushed red pepper
- As required Kosher salt and fresh ground pepper to taste
- 0.13 pound Whole wheat pasta, or brown rice pasta for gluten free
Nutrition
value
value
332
calories per serving
7 g Fat16 g Protein50 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs50g
- Fiber7g
MacroNutrients
- Carbs50g
- Protein16g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium70mg
- Iron5mg
- Vitamin A1450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus234mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste