Autumn Pear Salad Recipe
Recipe By FeelGoodFoodie
An autumn pear salad is the perfect addition to your holiday spread. It's flavorful, healthy and so easy to throw together with kale, feta, pecans & grapes
4.2
16 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Autumn Pear Salad Recipe
- 1/2 Heads kale
- 0.06 cup Pecans
- 0.06 cup Feta Cheese Crumbled
- 0.06 cup Grapes sliced
- 1/4 Pear Sliced
- 0.06 cup Olive oil
- 1/2 tablespoon Apple cider vinegar
- 1/4 tablespoon Maple syrup
- 1/4 Clove Garlic
- 1/4 teaspoon Fresh thyme
Nutrition
value
value
276
calories per serving
25 g Fat3 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat25g
- Protein3g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber4g
Fats
- Fat25g
Vitamins & Minerals
- Calcium78mg
- Iron2mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie