Autumn Kale Salad With Fennel & Honeycrisp Recipe
Recipe By Cookie and Kate
Healthy kale salad featuring shaved fennel, chopped honeycrisp apple, toasted pepitas, dried cranberries and goat cheese, tossed in a lemony dressing. This recipe yields 2 large, full-meal salads or 4 side salads.
4.2
14 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Autumn Kale Salad With Fennel & Honeycrisp Recipe
- 1/2 bunch Very large kale
- 1/2 Medium honeycrisp apple
- 1/2 Medium bulb of fennel
- 1.50 ounce Chilled goat cheese, crumbled
- 0.17 cup Dried cranberries
- 0.13 cup Pepitas or chopped pecans
- 0.13 cup Olive oil
- 1/2 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1/2 tablespoon Maple syrup
- 1 teaspoon Dijon mustard
- 0.06 teaspoon Salt
Nutrition
value
value
707
calories per serving
53 g Fat16 g Protein44 g Carbs9 g FiberOther
Current Totals
- Fat53g
- Protein16g
- Carbs44g
- Fiber9g
MacroNutrients
- Carbs44g
- Protein16g
- Fiber9g
Fats
- Fat53g
Vitamins & Minerals
- Calcium426mg
- Iron3mg
- Vitamin A773mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9233mcg
- Vitamin B12< 1mcg
- Vitamin C169mg
- Vitamin E6mg
- Copper2mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus345mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate