0.06 inch 2 small cooking apples, cored and cut into slices
1/4 Medium onion, chopped
0.19 teaspoon Dried thyme, crushed
0.13 teaspoon Dried rosemary, crushed
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/2 cup Apple cider or apple juice
Nutrition value
412
calories per serving
23 g Fat22 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
22g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
22g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
58mg
Iron
4mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment