Autumn Gumbo Recipe
Recipe By Betty Crocker
Enjoy this cajun-style autumn gumbo made with muir glen organic diced tomatoes, chicken and veggies a wonderful dinner dish served with rice.
3.5
17 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Autumn Gumbo Recipe
- 0.06 cup Vegetable oil
- 0.06 cup Gold medaltm all purpose flour
- 0.17 Package frozen diced celery, onion, and red and green bell peppers, thawed, squeezed to drain
- 0.67 Cloves garlic, finely chopped
- 0.33 cup Cubed butternut squash
- 0.17 can Muir glentm organic diced tomatoes, undrained
- 0.33-0.42 cup Progressotm chicken broth
- 1/4 teaspoon Creole seasoning
- 1/2 cup Shredded cooked chicken
- 1/4 cup Frozen cut okra, thawed
- 0.33 Pouches ready to serve cajun style rice
- 1 Slices bacon, crisply cooked, coarsely crumbled
Nutrition
value
value
433
calories per serving
29 g Fat29 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat29g
- Protein29g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein29g
- Fiber8g
Fats
- Fat29g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A387mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus284mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker