1.20 cup Mixed salad greens, romain, arugula, spinach, etc
1.20 Slices cooked bacon, crumbled
0.40 Boneless, skinless chicken breasts
0.60 Hard boiled eggs, diced
0.40 Avocados, diced
1/10 cup Pecans, chopped
0.40 Honey crisp apples, sliced
1/5 Large sweet potato, diced
1/5 tablespoon Extra virgin olive oil
1/20 teaspoon Sea salt and pepper
0.40 tablespoon Apple cider vinegar
0.60 tablespoon Maple syrup
1/5 Garlic clove, minced or pressed
1/5 teaspoon Dijon mustard
1/20 teaspoon Sea salt
1/20 teaspoon Pepper
0.07 cup 79 ml extra virgin olive oil
Nutrition value
811
calories per serving
40 g Fat23 g Protein89 g Carbs5 g FiberOther
Current Totals
Fat
40g
Protein
23g
Carbs
89g
Fiber
5g
MacroNutrients
Carbs
89g
Protein
23g
Fiber
5g
Fats
Fat
40g
Vitamins & Minerals
Calcium
1444mg
Iron
68mg
Vitamin A
1870mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
36mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
261mg
Manganese
< 1mg
Phosphorus
936mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment