When the weather gets chilly, we enjoy comfort foods like this hearty chowder. It's easy to prepare, and the aroma of it as it simmers makes my mouth water. Sheena Hoffman, North Vancouver, British Columbia.
1/2 Small carrot, halved lengthwise and thinly sliced
1/4 cup Water
0.38 teaspoon Chicken Bouillon Granules
1/2 cup Milk
0.33 cup Frozen Corn
0.06 teaspoon Pepper
1.25 teaspoon All purpose flour
1 tablespoon Cold water
0.38 cup Shredded Cheddar Cheese
Nutrition value
425
calories per serving
20 g Fat24 g Protein35 g Carbs8 g FiberOther
Current Totals
Fat
20g
Protein
24g
Carbs
35g
Fiber
8g
MacroNutrients
Carbs
35g
Protein
24g
Fiber
8g
Fats
Fat
20g
Vitamins & Minerals
Calcium
746mg
Iron
3mg
Vitamin A
1284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
485mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment