0.17 inch 4 boneless skinless chicken breasts, cut into
1/25 cup Original bisquicktm mix
0.17 tablespoon Vegetable oil
0.42 cup 1 inch cubes pumpkin or hubbard squash
0.17 teaspoon Pumpkin pie spice
0.17 inch 2 medium potatoes, cut into cubes
0.17 Medium onion, chopped
0.17 can Italian style stewed tomatoes, undrained
0.29 cup Progressotm chicken broth
As required Chopped fresh parsley or pumpkin pie spice, if desired
1/4 cup Original bisquicktm mix
0.08 cup Milk
Nutrition value
128
calories per serving
6 g Fat12 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
12g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
53mg
Iron
1mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment