Ingredients for Autumn Chicken And Phyllo Dough Pot Pies. Recipe
0.17-0.33 cup Apple Cider
1/2 tablespoon Butter
0.17 pound boneless skinless chicken tenders breast or thighs
0.33 tablespoon olive oil
0.17 small sweet onion chopped
As required salt + pepper
0.33 cloves garlic
0.17 cup butternut squash peeled + cubed
0.33 cup button mushrooms chopped
1 leaves fresh sage chopped
0.17 tablespoon fresh thyme chopped
1 tablespoon Butter
0.06 cup Flour
1/4 cup chicken broth or use apple cider
0.33 cup Milk
pinch cayenne pepper
0.17 cup frozen green peas
3 sheets phyllo dough
As required melted butter or olive oil for brushing
As required roasted pumpkin or butternut squash seeds optional
Nutrition value
398
calories per serving
20 g Fat33 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
20g
Protein
33g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
33g
Fiber
8g
Fats
Fat
20g
Vitamins & Minerals
Calcium
197mg
Iron
6mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
346mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment