Autumn Chicken And Phyllo Dough Pot Pies. Recipe

Recipe By HalfBaked Harvest

A spruced up classic pot pie

3.9
11 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
1hr Cook
1hr total
25m.Prep
1hr Cook
Autumn Chicken And Phyllo Dough Pot Pies.
plan
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ingredients serve

Ingredients for Autumn Chicken And Phyllo Dough Pot Pies. Recipe

  • 0.17-0.33 cup Apple Cider
  • 1/2 tablespoon Butter
  • 0.17 pound boneless skinless chicken tenders breast or thighs
  • 0.33 tablespoon olive oil
  • 0.17 small sweet onion chopped
  • As required salt + pepper
  • 0.33 cloves garlic
  • 0.17 cup butternut squash peeled + cubed
  • 0.33 cup button mushrooms chopped
  • 1 leaves fresh sage chopped
  • 0.17 tablespoon fresh thyme chopped
  • 1 tablespoon Butter
  • 0.06 cup Flour
  • 1/4 cup chicken broth or use apple cider
  • 0.33 cup Milk
  • pinch cayenne pepper
  • 0.17 cup frozen green peas
  • 3 sheets phyllo dough
  • As required melted butter or olive oil for brushing
  • As required roasted pumpkin or butternut squash seeds optional
Nutrition
value
398
calories per serving
20 g Fat33 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    33g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    33g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    6mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    346mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest