Autumn Butternut Squash And Sweet Potato Soup Recipe
Recipe By Tastes Better From Scratch
4.7
27 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Autumn Butternut Squash And Sweet Potato Soup Recipe
- 0.17 Small butternut squash, peeled and chopped into 1/2a cubes
- 0.33 Small sweet potatoes, peeled and chopped into 1/2a cubes
- 0.17 pound Ground Italian Sausage
- 0.17 Medium Onion
- 2.42 ounce Can Diced Tomatoes
- 0.33 tablespoon Tomato paste
- 0.83 cup Low sodium chicken broth
- 2.50 ounce Can garbanzo beans, drained
- 1/4 teaspoon Whole fennel seeds
- 1/4 teaspoon Whole cumin seeds
- As required Salt and freshly ground black pepper, to taste
Nutrition
value
value
540
calories per serving
16 g Fat55 g Protein39 g Carbs22 g FiberOther
Current Totals
- Fat16g
- Protein55g
- Carbs39g
- Fiber22g
MacroNutrients
- Carbs39g
- Protein55g
- Fiber22g
Fats
- Fat16g
Vitamins & Minerals
- Calcium179mg
- Iron7mg
- Vitamin A969mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9210mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium191mg
- Manganese2mg
- Phosphorus480mg
- Selenium62mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tastes Better From Scratch