Autumn Chicken Escabeche With Roasted Apples And Grapes Recipe
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Autumn Chicken Escabeche With Roasted Apples And Grapes Recipe
Recipe By HalfBaked Harvest
I know that it is not technically autumn until Friday, but I'm kicking off the season a few days early with this autumn braised chicken escabèche with roasted apples and grapes.
Ingredients for Autumn Chicken Escabeche With Roasted Apples And Grapes Recipe
1/25 cup extra virgin olive oil
1/4 pound boneless chicken breasts, thighs or a mix
As required kosher salt and pepper
0.17 sweet onion, diced
0.33 cloves garlic, smashed
0.33 teaspoon cumin seeds
1/4 cup white wine
1/4 cup Apple Cider
0.08 cup apple cider vinegar
0.33 jalapeno or fresno chiles, sliced
0.33 bay leaves
0.67 sprig Thyme
0.17 apple, sliced
1/4 cup Grapes
Nutrition value
493
calories per serving
28 g Fat23 g Protein28 g Carbs5 g FiberOther
Current Totals
Fat
28g
Protein
23g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
23g
Fiber
5g
Fats
Fat
28g
Vitamins & Minerals
Calcium
69mg
Iron
3mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment