Authentic Sepu Vadi (Split Urad Dal Dumplings With Curd And Spinach Gravy) Recipe

Recipe By Better Butter

North india foods are very famous all over world and also very demanding in restaurants. Himachal pradesh a very beautiful state in northern india. Himachal pradesh is always famous for himalayan landscapes and popular hill stations but apart from that we can get a very delicious and unique recipes from himachal pradesh. today i love to share a very unique recipe from himachal pradesh which is called sepu vadi. It's a very famous recipe of himachal pradesh. Sepu vadis are made from split urad dal and traditionally it's cooked with spinach and curd gravy. The flavour of whole garan masala, the strong flavour of mustard oil, the tangyness of curd and little sweetness of fennel powder makes this recipe amazing. This is very healthy recipe and for me the best way to give all the goodness to our kids. Try this. Thank you.

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6hr 30minstotal
6hr Prep
30minsCook
6hr 30m.total
6hr Prep
30m.Cook
Authentic Sepu Vadi (Split Urad Dal Dumplings With Curd And Spinach Gravy)
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Ingredients for Authentic Sepu Vadi (Split Urad Dal Dumplings With Curd And Spinach Gravy) Recipe

  • As required For sepu vadi
  • 1/4 cup split urad dal
  • 1/4 inch Ginger
  • 1/2 green chilli
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon mustard oil
  • As required Salt
  • As required oil for deer frying
  • As required For gravy
  • 1/4 bunch Spinach
  • 1/4 cup curd
  • 1/4 stick Cinnamon
  • 1 Cardamom
  • 1/4 bay leaf
  • 1 Cloves
  • 1/2 red chilli
  • 1/4 tablespoon mustard oil
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon fennel powder
  • As required Salt
Nutrition
value
326
calories per serving
4 g Fat17 g Protein62 g Carbs28 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    62g
  • Fiber
    28g

MacroNutrients

  • Carbs
    62g
  • Protein
    17g
  • Fiber
    28g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    502mg
  • Iron
    9mg
  • Vitamin A
    1829mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    231mg
  • Manganese
    12mg
  • Phosphorus
    272mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter