Authentic Saag Paneer Recipe
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Saag paneer is a classic indian dish of cooked spinach studded with cubed of fried paneer cheese. Thickened with cream or coconut milk, it's a hearty and filling vegetarian meal.
4.3
15 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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Recipe Video
Step by step video of how to make Authentic Saag Paneer
ingredients serves
serves4
Add to Shopping ListIngredients for Authentic Saag Paneer Recipe
- 2 bunch Spinach, roughly chopped
- 1 bunch Fenugreek leaves, roughly chopped
- 1 tablespoon Canola oil
- 1/2 pound Paneer, cubed
- 2 tablespoon Canola oil
- 1 teaspoon Cumin seeds
- 1 Onion, Thinly Sliced
- 1 teaspoon Grated fresh ginger
- 3 Cloves Garlic, Minced
- 1 Tomato, Diced
- 2 teaspoon Garam Masala
- 1/2 teaspoon Ground turmeric
- 1/2 teaspoon Cayenne pepper
- 1/2 cup Heavy whipping cream
Nutrition
value
value
392
calories per serving
28 g Fat18 g Protein15 g Carbs10 g FiberOther
Current Totals
- Fat28g
- Protein18g
- Carbs15g
- Fiber10g
MacroNutrients
- Carbs15g
- Protein18g
- Fiber10g
Fats
- Fat28g
Vitamins & Minerals
- Calcium605mg
- Iron10mg
- Vitamin A9725mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9309mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium210mg
- Manganese4mg
- Phosphorus306mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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