Authentic Saag Paneer Recipe

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Saag paneer is a classic indian dish of cooked spinach studded with cubed of fried paneer cheese. Thickened with cream or coconut milk, it's a hearty and filling vegetarian meal.

4.3
15 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Authentic Saag Paneer
plan
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ingredients serve

Ingredients for Authentic Saag Paneer Recipe

  • 1/2 bunch Spinach, roughly chopped
  • 1/4 bunch Fenugreek leaves, roughly chopped
  • 1/4 tablespoon Canola oil
  • 0.13 pound Paneer, cubed
  • 1/2 tablespoon Canola oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 Onion, Thinly Sliced
  • 1/4 teaspoon Grated fresh ginger
  • 3/4 Cloves Garlic, Minced
  • 1/4 Tomato, Diced
  • 1/2 teaspoon Garam Masala
  • 0.13 teaspoon Ground turmeric
  • 0.13 teaspoon Cayenne pepper
  • 0.13 cup Heavy whipping cream
Nutrition
value
392
calories per serving
28 g Fat18 g Protein15 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    18g
  • Carbs
    15g
  • Fiber
    10g

MacroNutrients

  • Carbs
    15g
  • Protein
    18g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    605mg
  • Iron
    10mg
  • Vitamin A
    9725mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    309mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    210mg
  • Manganese
    4mg
  • Phosphorus
    306mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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