Authentic pyaaj and ghathiya sabzi Recipe

Recipe By Slurrp

Authentic pyaaj and ghathiya sabzi is a traditional Indian dish made with onions and crispy fried gram flour snacks called ghathiya. The dish is bursting with flavors from the aromatic spices and the crunchiness of the ghathiya. It is a perfect accompaniment to roti or rice and can be enjoyed as a side dish or a main course. The combination of the caramelized onions and the crispy ghathiya creates a delightful texture and taste that will leave you craving for more.

3.8
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Authentic pyaaj and ghathiya sabzi
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Ingredients for Authentic pyaaj and ghathiya sabzi Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 0.06 teaspoon Asafoetida
  • 1/2 Large Onions, Thinly Sliced
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 cup Water
  • 1/4 cup Ghathiya
  • as needed Fresh Coriander Leaves For Garnish

Directions: Authentic Pyaaj And Ghathiya Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 2.Add sliced onions and cook until they turn golden brown.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 4.Add water and let the mixture simmer for a few minutes.
  • STEP 5.Add the ghathiya and cook for another 2-3 minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to slice the onions thinly for even cooking.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the pyaaj and ghathiya sabzi as a side dish with roti or rice.
Nutrition
value
103
calories per serving
2 g Fat3 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp