Authentic Punjabi Rajma (Red Kidney Beans) Masala Recipe

Name: Authentic Punjabi Rajma (red Kidney Beans) Masala Recipe
Total time: 60 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Authentic Punjabi Rajma (Red Kidney Beans) Masala is a delicious Indian recipe served as a Side-Dish.

3.7

12 Rating -

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Vegdiet

1hr total

Authentic Punjabi Rajma (Red Kidney Beans) Masala

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Ingredients for Authentic Punjabi Rajma (Red Kidney Beans) Masala Recipe

As required To Pressure Cook
83.33 gram Red Kidney Beans
183.33 gram Soaked drained weight approx
500 milliliter Water
As required For Gravy
0.67 tablespoon Oil
0.17 teaspoon Cumin Seeds
1 No.s Cardamom
0.33 No.s Star anise
0.33 stick Cinnamon inch
0.67 No.s Cloves
0.67 No.s Red Onion
1 tablespoon Ginger Garlic Paste
1 Tomatoes
As required Salt
0.33 teaspoon Coriander Powder
0.17 teaspoon Kashmiri Chilli Powder
0.67 teaspoon Rajma Masala
As required For Tadka
0.67 tablespoon Home made Ghee
0.67 No.s Bay Leaf
0.67 tablespoon Dried Fenugreek Leaves
As required For Garnish
0.17 bunch Coriander Leaves

Nutrition
value

551

calories per serving

13 g Fat26 g Protein89 g Carbs49 g FiberOther

Current Totals

Fat
13g
Protein
26g
Carbs
89g
Fiber
49g

MacroNutrients

Carbs
89g
Protein
26g
Fiber
49g

Fats

Fat
13g

Vitamins & Minerals

Calcium
686mg
Iron
17mg
Vitamin A
4531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
405mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
4mg
Copper
1mcg
Magnesium
335mg
Manganese
13mg
Phosphorus
498mg
Selenium
27mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi