Authentic Punjabi Rajma (Red Kidney Beans) Masala Recipe
Recipe By Bawarchi
Authentic Punjabi Rajma (Red Kidney Beans) Masala is a delicious Indian recipe served as a Side-Dish.
3.7
12 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serves
Ingredients for Authentic Punjabi Rajma (Red Kidney Beans) Masala Recipe
- As required To Pressure Cook
- 250 gram Red Kidney Beans
- 550 gram Soaked drained weight approx
- 1500 milliliter Water
- As required For Gravy
- 2 tablespoon Oil
- 1/2 teaspoon Cumin Seeds
- 3 No.s Cardamom
- 1 No.s Star anise
- 1 stick Cinnamon inch
- 2 No.s Cloves
- 2 No.s Red Onion
- 3 tablespoon Ginger Garlic Paste
- 3 Tomatoes
- As required Salt
- 1 teaspoon Coriander Powder
- 1/2 teaspoon Kashmiri Chilli Powder
- 2 teaspoon Rajma Masala
- As required For Tadka
- 2 tablespoon Home made Ghee
- 2 No.s Bay Leaf
- 2 tablespoon Dried Fenugreek Leaves
- As required For Garnish
- 1/2 bunch Coriander Leaves
Nutrition
value
value
551
calories per serving
13 g Fat26 g Protein89 g Carbs49 g FiberOther
Current Totals
- Fat13g
- Protein26g
- Carbs89g
- Fiber49g
MacroNutrients
- Carbs89g
- Protein26g
- Fiber49g
Fats
- Fat13g
Vitamins & Minerals
- Calcium686mg
- Iron17mg
- Vitamin A4531mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9405mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E4mg
- Copper1mcg
- Magnesium335mg
- Manganese13mg
- Phosphorus498mg
- Selenium27mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi