Authentic New Orleans Cajun Gumbo Recipe

Recipe By Slurrp

Authentic New Orleans Cajun Gumbo is a hearty and flavorful stew that is a staple in Louisiana cuisine. Made with a dark roux, the gumbo is filled with a variety of meats, such as chicken, sausage, and shrimp, as well as vegetables and spices. Serve this gumbo over rice for a satisfying and comforting meal that will transport you to the streets of New Orleans.

4.7
10 Rating -
Rate
Non Vegdiet
4hr 20minstotal
20minsPrep
4hr Cook
4hr 20m.total
20m.Prep
4hr Cook
Authentic New Orleans Cajun Gumbo
plan
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ingredients serve

Ingredients for Authentic New Orleans Cajun Gumbo Recipe

  • 1/25 cup Vegetable Oil
  • 1/25 cup All Purpose Flour
  • 0.08 Onion, Diced
  • 0.08 Bell Pepper, Diced
  • 0.17 Celery Stalks, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.08 pound Chicken Thighs, Boneless And Skinless, Cut Into Bite Sized Pieces
  • 1/25 pound Smoked Sausage, Sliced
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 1/25 teaspoon Paprika
  • 1/25 teaspoon Dried Thyme
  • 1/50 teaspoon Cayenne Pepper
  • 0.33 cup Chicken Broth
  • 0.08 can Diced Tomatoes
  • 0.08 tablespoon Worcestershire Sauce
  • 0.08 pound Shrimp, Peeled And Deveined
  • as needed Cooked Rice For Serving
  • as needed Chopped Green Onions For Garnish

Directions: Authentic New Orleans Cajun Gumbo Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat.
  • STEP 2.Add flour to the pot and cook, stirring constantly, until it turns dark brown.
  • STEP 3.Add onions, bell peppers, celery, and garlic to the pot.
  • STEP 4.Cook until the vegetables are softened.
  • STEP 5.Add chicken, sausage, and spices to the pot.
  • STEP 6.Cook for a few minutes, until the meats are browned.
  • STEP 7.Add chicken broth, diced tomatoes, and Worcestershire sauce to the pot.
  • STEP 8.Bring the mixture to a boil, then reduce heat and simmer for 1 hour.
  • STEP 9.Add shrimp to the pot and cook for an additional 5 minutes, until pink and cooked through.
  • STEP 10.Serve the gumbo hot over rice, garnished with chopped green onions.

Cooking Tips

  • Make sure to cook the roux slowly and stir constantly to prevent burning.
  • Feel free to add other meats or seafood like crab or crawfish.
  • Adjust the spice level by adding more or less cayenne pepper.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pot on the stovetop over low heat, stirring occasionally.
Nutrition
value
705
calories per serving
21 g Fat49 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    49g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    49g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    5mg
  • Vitamin A
    440mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    427mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp