Current Totals
Fat
5g
Protein
13g
Carbs
99g
Fiber
21g
MacroNutrients
Carbs
99g
Protein
13g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
278mg
Iron
16mg
Vitamin A
1262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
0mcg
Vitamin C
190mg
Vitamin E
2mg
Copper
1mcg
Magnesium
229mg
Manganese
2mg
Phosphorus
346mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment