Ingredients for Authentic Kicked-Up Syrian Hummus Recipe
2.50 Unpeeled garlic cloves
1/2 tablespoon Extra-virgin olive oil
1/2 can Garbanzo beans, drained
1/4 cup Tahini
0.17 cup Fresh lemon juice
1/2 teaspoon Ground Cumin
1/2 teaspoon Salt
Nutrition value
96
calories per serving
8 g Fat< 1 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
< 1g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
72mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
5mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment