Ingredients for Authentic Chicken Karahi Curry Recipe
83.33 gram Boneless Chicken Breasts
0.17 kilogram Chopped Tomatoes
0.17 Medium Red Onion Finely Chopped
0.17 teaspoon Minced Garlic
0.17 teaspoon Minced ginger
1/4 teaspoon Red chili powder
0.17 teaspoon Garam Masala
0.17 teaspoon White cumin powder
0.08 teaspoon Turmeric powder
0.67 tablespoon Vegetable oil
0.08 cup Water
As required Salt To Taste
0.17 tablespoon Chopped coriander
0.33-1/2 Green Chilis
dash Dash of lemon juice
Nutrition value
294
calories per serving
22 g Fat18 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
18g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
18g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
1786mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment