Ingredients for Authentic Canadian Poutine. Recipe
0.67 pound russet potatoes cut into 1/4 inch matchsticks
0.33 your favorite beers I used a Canadian beer
0.67 tablespoon unsalted butter
1/25 cup flour use a gluten free flour blend if needed
0.17 shallot finely minced
0.17 clove garlic minced or grated
0.58 cup low sodium beef stock
0.08 cup stout beer or more beef stock
0.33 tablespoon Ketchup
0.17 tablespoon balsamic vinegar
0.33 teaspoon worcestershire sauce
As required salt and pepper
As required canola oil for frying
1/2 cup cheddar cheese curds
Nutrition value
448
calories per serving
15 g Fat25 g Protein51 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
25g
Carbs
51g
Fiber
6g
MacroNutrients
Carbs
51g
Protein
25g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
127mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
326mg
Selenium
22mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment