Austro-Hungarian Creamed Pumpkin Side Dish Recipe

Recipe By The Spruce Eats

This creamed pumpkin recipe is adapted from one in "The viennese kitchen: tante hertha's book of family recipes" By monica meehan and maria von baich (interlink books, 2011). There is a huge crossover of recipes among german, austrian, hungarian and other central and eastern european cuisines and, although the names may be spelled differently, the flavor is the same. When people see the word "Creamed" In a recipe, they usually presume that it is a dessert. This is not the case here. It's a side dish of pured pumpkin that gets a kick from caraway, onion, sour cream and a little tomato paste, that is a nice alternative to a sweet potato side dish.

4.4
24 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Austro-Hungarian Creamed Pumpkin Side Dish
plan
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ingredients serve

Ingredients for Austro-Hungarian Creamed Pumpkin Side Dish Recipe

  • 0.38 pound Pumpkin
  • 1/4 teaspoon Salt
  • 3/4 tablespoon Lard
  • 0.13 Small Onion
  • 1/4 teaspoon Paprika
  • 1/4 tablespoon White wine vinegar
  • 1/4 tablespoon Tomato paste
  • 1/4 teaspoon Caraway seeds
  • 0.13 cup Sour cream
  • 1/4 teaspoon All purpose flour
Nutrition
value
149
calories per serving
11 g Fat2 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    441mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats