Austrian Liptauer Recipe
Recipe By Masala Herb
The austrian liptauer is made of thick cottage cheese. In austria it's known as topfen, in germany as quark.
3.6
18 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Austrian Liptauer Recipe
- 0.88 ounce Fresh cottage cheese 20% fat or fresh cottage cheese
- 1/2 tablespoon Butter soft
- 1/4 tablespoon Onion Chopped
- 1/4 Garlic chopped
- 1/4 teaspoon Dijon mustard
- 0.38 teaspoon Paprika powder sweet variety
- 0.06 teaspoon Caraway seeds
- 0.06 teaspoon Salt
- pinch Black pepper
- As required Bell pepper sliced or diced small
- As required Pickles chopped
- As required Capers optional
Nutrition
value
value
74
calories per serving
4 g Fat5 g Protein5 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs5g
- Fiber1g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium131mg
- Iron< 1mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb